Be Nourished by Zoe.
Hey, I'm Zoe, and let me share a bit about my journey!
Originally from the south of Argentina, I spent all my twenties in Canada, where I completed my bachelor’s degree in Nursing.
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This great experience allowed me to work in different health settings, giving me valuable insights about wellness. ​Along with that, I’ve developed a deep passion for healthcare, exercise, nutrition, and, of course, connecting with nature. I can’t believe it’s been nearly a decade since I truly immersed myself in the health and wellness world! Over the years, experimenting with different approaches to pursue wellness has become a joyful part of my life.
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Whether it is exercising, cooking healthy, going to the woods, writing, or making homemade body products, I am always thinking of ways to improve my well-being.
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Additionally, the opportunities to expose myself to different and meaningful cultures have filled me with gratitude. Whether I explored the wildlife of South Africa and Canada, chaotic cities such as Barcelona, or joined Buddhist retreats in Thailand and South Africa, I enjoyed learning from all their different charms and essence, and found beauty in many different faces. All these aspects have not only improved my quality of life, but they have also shaped me to implement wellness of all kinds into my daily routine while traveling.
My mission!
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For those women willing to explore a life of positive health and connection to nature. I am excited to share this journey and provide you with joyful insights and daily tips on how to live a healthier and more vibrant life by incorporating nature and daily wellness into your life.
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From homemade products to healthy eating, exercising, and mindful reflections, let’s explore ways to incorporate nature and health to boost your wellbeing.
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I understand how tough it can be to shift our habits and embrace a healthier lifestyle in connection with nature. But for sure, is all about those small, steady steps that can bring about huge changes! Everyone’s journey is uniquely theirs, and it’s all about discovering what resonates with you daily. Time can be our ally or adversary, depending on how we choose to use it.
My journey toward a healthier, more vibrant life has shown me just how crucial it is to focus on our well-being from a body, mind, and spirit perspective. I started to be mindful of what my body needs, of the importance of following a disciplined healthy routine, and to find ways to implement nature in my everyday life as a support for a more holistic lifestyle.
Join me as I continue to explore this thrilling journey of holistic wellness and discover the many ways we can implement nature and vitality in our lives, nourishing our well-being! 🌿
